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What to expect during your appointment:
During your first session, your therapist will take you back to their office, and begin the session with a brief history of you, covering any mental health issues you have had in the past, or are currently experiencing. You and your therapist will create a treatment plan for you during your first session, which will be the guidance for your therapist to devise their on-going treatment.
During your follow-up sessions, your therapist will check in with you and see how you've been since your last session, and then you will dive into your treatment plan and start the work.
All of the offices at Counsel House are set up like a cozy living room, with couches and chairs for you to choose from to sit on. No sterile hospital environment here! We encourage you to get comfortable during your sessions, as that will help you feel more at ease during your sessions.
Nervous about your first session or subsequent follow-up visits? You are not alone! Many people often feel nervous or scared to begin therapy, but there is nothing to be nervous about! All of our therapists offer a comforting, safe space for you to begin your healing journey.